No such thing as "square one" again, since you've realized your behaviour and you're trying. Sometimes thats all we can do.

I still have times where I can cry or scream and not have the foggiest idea why. I also still can't label emotions for the life of me - I have: tired, angry, sad/depressed, hungry, "emo", anxious (still hard to identify) and crabby. Or something like that... the "My Mood" thing here almost covers my range of moods. Kinda sad.

Next time something like that happens, perhaps journalling would help?? I know that writing what happened (ex. "I was crying but I don't know why") sometimes leads to me finding my reasons. Free association writing it's called - just put pen to paper and write. Dont think about spelling and punctuation - write whatever comes to mind. Sometimes it helps, sometimes it doesnt. It at least tells you were you've been emotionally so you can come back months/years from now and see how far you've come!

((((((((((sittingatwatersedge)))))))))))))))