Quote:
Originally Posted by Mouse_
Mastering your emotions takes time, but thats the real solution.
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I agree Mouse. Mastering your emotions is the secret. At least having some control over them where as they do not overwhelm you, cause you to lose your words or prevent your mind from going blank. What does these e symptoms have in common? Anxiety!
Quote:
Originally Posted by Sannah
Bit by bit you will understand your feelings better so that they do not overwhelm you.
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Great point, "understand your feelings". Getting in tune with them instead of hiding them. I think learning how to feel the hurt and knowing that you will survive it is the problem. Knowing if you feel a painful feeling it will pass at some point?
Xtree