It's confusing....and such a challenge to put a reason behind the tears. I agree that journaling would be a good thing. I am planning to start doing the same. Even though I may not be able to put a reason for things on paper, I can at least describe what happened before, during, and after an event I want to document....and my feelings....It'll feel incomplete without the reason....but perhaps a pattern will emerge.....
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Don't follow the path that lies before you. Instead, veer from the path - and leave a trail...
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