Quote:
Originally Posted by Sannah
There is no controlling emotions. This is what gets people in trouble in the first place. There is understanding them, allowing them, allowing grief........
Once you unload all of your past unexpressed feelings you will be much more able to deal with any emotions that come up today.
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You are right, what is happening now is a build up from controlling emotions. Then situations arise where emotions should be expressed but instead I get overwhelmed because I do not know how to to express them and of course the next step is the inability to think or remember.
Unloading all my unexpressed feelings sounds likes a solid solution. I think the difficult part is associating feelings with the past instead of disassociating. That is a pretty big task which I have no idea how or where to start.
Xtree