I so struggle with verbally expressing the throught in my head. I know I could not handle couples therapy because of this...I would feel bombarded. For a really long time I found the silence my T allowed during sessions intolerable. I finally mentioned how much I hated silence. We talked about this an afterwards I could better handle it.

Communication while your brain is overwhelmed by all the neurons firing, is incredibily difficult. That is why after session I was just resort to drawing the stiff in my head. I will say...keep trying.