(((anna))))) are you maybe fustrated. Sometimes I think i am angry but when i sit down and really think about I am fustrated about something. Sometimes its egdyness.
It also could be coming off the meds doing it too
For me if I take a few minutes out and really think about whats going inside of me I reliaze whats going on. Sometimes it take more than a few.
I understand you not liking that feeling as I do not like it when it happens to me.
I have been worryed about my son joining marines. And the virus being in the county he goes to school.
which today put me on edge. getting in touch with feelings at times can be hard.
or knowing what we are feeling and why.
I hope all works out for you.........
(((((((anna))))))))))))))))))))))))))))