Quote:
Originally Posted by ECHOES
How do you do this Sannah? I have things I can't talk about in therapy but I also have few memories of childhood, as if it was just one long boring day....
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I started with a problem that I had in the present and then connected it to the appropriate place in the past and felt all the corresponding emotions attached to it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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