Does anyone have ant experience with Gentle Reprocessing (formally gentle EMDR)? I am a little scared to get started and was hoping I could get a some first hand information.

Does it work if you cannot remember everything? Does it cause you to recover memories? Isn't it difficult to tell your story?

What is the process and does it really help? I am a little scared to get started and was hoping I could get a some first hand information. Thanks!

Xtree