((((((((((thunderbear)))))))))))))))))))))))))))))))))))))))))))))
(((big hug to you first))))))))))))))
Its so hard when all things pile up. You wonder is it fustration ...but you know its something. Remember the door is harder than your foot.
If you can if you feel that happpening see if you can go for a walk. If your hubby is there to watch the kids. Sometimes just walking it off helps.
Alittle trick i learned and used once LOL I was upset , yes me..... lol
No one was in the room and I grabed the paper plates and threw them down. I know it sounds silly. But it hurt nothing , no one was in the room. And nothing broke LOL

If you get anger alot there are anger mangement courses I think. Talk to your Dr if you can.

Also medatation helps and sometimes just going outside. Also talking to a freind about it .
(((((((remember you matter))))))))))))))))))))))))))))))))))))))))))))))))