Most of you know that I had a session like that this past week and that my T says it's ok and normal.
I think it would make it easier for me to accept if I knew of others who had done the same. I don't cry in front of people but have shed little tears in the session before. However, this past session I had to hide myself, the tears poured; I could barely breath and was shaking.
Has anyone else ever had this happen in session before, if so did it happen more than once?
I don't know why I fear it happening again, maybe I just need it normalized.
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Hangingon
When you feel your nearing the end of your rope tie a knot and hang on !!!
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