Hi Hanginon, my therapy was on and off over a decade. I would find a therapist, go for a bit until things settled down and then was on my own working on what came up until the next issue came up and I found another therapist for help. That first session with each new therapist (I don't hold back!) I cried the entire session, releasing all of my pain over the new issue that came up. Yeah, so I broke down..........