Quote:
Originally Posted by hangingon
I need to be in control of everything. Maybe it's the thought that I couldn't hold back at that point and that the emotions just pushed their way through that scares me.
One of my big fears that I shared with my T at the beginning of starting therapy is the fear of losing control....
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We posted at the same time and I see that you sort of already answered my question here. What bad thing will happen if you lose control?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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