((((( anna )))))

First of all, don't beat yourself up for feeling angry as that will make you feel more angry and you'll start turning it on yourself which then makes the depression worse. Try to allow the anger out in a safe way. If you bottle it up, eventually the cap of the bottle comes off when you don't want it too.

Some people find writing it out or drawing/painting can help, others prefer a more physical approach like going for long walks, punching a pillow or flinging a wet cloth around! Any of these things will help and are not destructive.

It would be good to work out where your anger really stems from, then you can understand it, once we understand then it's easier to deal with. Would be good for you to talk this through with a mental health professional, and of course we are here for you here also.