Just echoing what everyone said here. It probably took me...a year? maybe?...before I really SOBBED in therapy. I was just SO sad. Before that, there were probably a few times when tears rolled down my cheeks, but not that all out, letting go, sobbing.

Now I cry when I need to. Usually. I was terrified that I would totally lose control if I started crying, but I haven't.

The first time I really sobbed in therapy, we did process it during the next session. Talked about how it felt, etc.

I never, ever, EVER thought I would cry in therapy. EVER. Because I don't cry! But I guess now I do. And that's okay.