the other two books that you have told me about are wonderful so I will go and look this one up too ..

I do not know what tirggerd this one while we were eating.. I really was not thinking of anything that would have triggerd that i can recall, that is one thing that bothers me, I do not remember much when I have a panic attack for a few hours.. they are so sever anymore.

Is that normall ???
I am glad to finally have some peopele to tlak to about this. I do think I am starting to feel better that I can talk to others about my attacks now..
Maybe I will start being able to work through them