Quote:
Originally Posted by hangingon
Most of you know that I had a session like that this past week and that my T says it's ok and normal.
I think it would make it easier for me to accept if I knew of others who had done the same. I don't cry in front of people but have shed little tears in the session before. However, this past session I had to hide myself, the tears poured; I could barely breath and was shaking.
Has anyone else ever had this happen in session before, if so did it happen more than once?
I don't know why I fear it happening again, maybe I just need it normalized.
|
It is not only very normal, it is a very important part of therapy. I think at some point you have to break down, be emotional. I have not done it yet and I see that it as a very difficult thing to do but I am sure I will. I will have to if individual therapy is going to work.
I have gotten very upset including tears in couples therapy. Couples is much more difficult and we have the same therapist for both individual and couples which I am sure complicates the situation but that is not a good example.
Xtree