Hmmmm. I'm trying to picture this in my own therapy, so I can give a thoughtful answer....

I think if I had questions about how my therapy was going, I would tell T that I had concerns and wanted to talk to an outside T to see if they could see any patterns, etc. that might be holding me back in my healing. That is what *I* would do...but I also think it's okay to see someone a couple of times without telling T if it is more comfortable for you....

I'm actually considering something similar, because my ED is rearing its ugly head again, and my T knows almost NOTHING about EDs. I am thinking of asking him if he and I can meet together with another T in his office who DOES know about EDs to see if she can give us some guidance. There is no way I am switching Ts right now, but I feel like we need some outside help.

(((((((((((((((((((((peaches))))))))))))))))))) I hope someone with some actual experience in this area chimes in