((((((((((((((((((((Sunrise))))))))))))))))))))

I also have a hard time being patient with myself and the process.
Kind of like ripping off a band-aid - I want it to be done quickly so the pain doesn't last too long!!!
But yes it is true that we all have layers upon layers of feelings, and I guess it just takes a while to get to the bottom. And maybe that is where true healing occurs....

It sounds like you are working very hard....try to be gentle with yourself and be extra kind to yourself. I'm glad T was patient with you and that you got a hug on the way out.