I am envious of those who can get AND accept hugs from their T's

But I am sooo glad you managed to get your emotions out - what comes out is what needs to - Im glad you felt safe enough with your T to cry - I am glad that your T was so supportive of you

you are waaaay too hard on yourself - as are most of us you did good work -hard work and you should be proud that you managed the session - I am proud of you - you are far braver than I am - see if you can do one nice thing for yourself today and take care of you ok