I'm sorry you had a horrible session. I can relate. Mine have been really bad the last 2 weeks also. I also know the frustration and fed up feelings of wanting to quit. Therapy is HARD WORK. It HURTS. (It's only those people who have never been in therapy who think it's all indulgence, pats on the back and "poor baby's."

I wish I had some good advice. I don't. Do you want to talk about what happened? I'll listen.