Last week in therapy I was processing a horrible abuse situation. In the middle of it I wanted to just cry out. I held it in. I had a few watery eyes. My T said I should feel better usually 2 days after processing.

I feel worse. I feel like I didn't do what I was supposed to do. I'm so afraid to just let go. I feel I wasted that session. I've never just let my emotions go in front of someone before. I love my T and I trust him, I just don't want him to see me like that. I don't know what I'm going to do. Could it have been too big of a abuse situation? What am I going to do? There's a part of me just saying forget it, I can't do it. Another part says you have to or you won't survive. I'm too far into the therapy now to stop.

Help!