I feel like this after I see my T. And actually, we have it set up so I DO call after each session.

I'm not sure what it's all about, actually - that need to connect after I see him. I JUST SAW HIM. But after I connect with him, I'm pretty much okay until I see him again (but I see him 2x/week). That feeling of "I need to call" goes away. Maybe it's an attachment thing...wanting to know they still exist after we walk out the door?? (just thinking out loud, because I have NO idea).

I'm glad you saw her today, but I'm really sorry it triggered those old needs. I wonder what she would say if you asked her about it? If you told her how you felt after seeing her? Maybe the two of you could come up with a solution to help you feel better (Hey! there's a reason to call! I'm REALLY good at coming up with those)

(((((((((((((((((((rainbow))))))))))))))))))) Be extra gentle with yourself tonight...