I'm sorry...
You do have us to "talk" to, in a manner of speaking...
We're here to listen to whatever you have to say.
We care.

Sometimes, things are hard, I know.
For me, it is very important that I care for myself physically, mentally, emotionally and spiritually. That means I have to take time for myself.

It's also important that I remember what is good in my life.
A gratitude journal works very well.
It helps me to remember, during the darkest of times,
that there is still good.
That the sun always does rise again.

What can you do for yourself right now that will help?
Can a nice warm bath with a cup of tea help sooth you?
How about some meditation? How about prayer?
Can you escape into a book for a while? Or a movie, if a book is too much right now?
How about exercise, (if and only if it's not within 2-3 hours of your bedtime!)
These are the types of things that help me.
What can you do for you right now?

Remember, you are a beautiful child of the Universe,
and as such, you deserve all that is good.
Work for it!

Peace!