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I do not what the problem is or why I do it. I do not do it on purpose. I want to but cannot either because I can't or because I lose my thoughts. When I leave I feel sad. Last time I went to my safe quite place to figure out what those feelings were but I have no idea, just made it worse. I still have no idea.
We alternate between individual and couples therapy each week so I think I will continue couples (because I have too) but will take a break from individual. I do not know what else to do.
Xtree
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"People do not fail, they just stop trying"
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