Hi Rainbow

I'm glad your session went well. I can understand all too well how therapy triggers unmet needs. It is so hard when we have those needs that nobody can seem to meet for us, even our t's. I think you've done so well, though, in transitioning from regular therapy to just occasional check-ins. You're stronger than you think!

It's possible that you'll feel those unmet needs every time you have a therapy session. You'll want to consider whether struggling with those feelings is worth having the session. It depends alot on how much you get out of it. It sounds like you had alot to talk about and that it was helpful for you.