Hey Zen,
I'm not sure if you are still dealing with this, but odds are you will again soon. Flax seed, crushed, is good for PMS, 1-2 T. You can try it added to yogurt or cottage cheese for more bang for your buck or you can add it to a glass of water, stir, and drink...quickly lol...
Hope you're feeling better...
TJ
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Smooches! Hope you have a Beautiful, Blessed Day!
Thyroid disorders can cause depression and can mimic bipolar disorder... Please read below regarding one form, hypothyroidism, and have your numbers checked...TSH, T3, T4, Free T3, Free T4, and Thyroid Antibodies (for Graves Disease and Hashimotos Disease (which mimics BP)