Quote:
Originally Posted by phoenix7
yes - but they always seem to have an equal bad feeling to follow 0- I havnt learned how to stop that - or maybe its just the return to my normal state of play
Realistically, you are where you are because of what happened to you. The only way for the bad to leave for good is to have worked to that point.
its like keeping your guard up - when I let it down and relax a bit some dumb thing triggers me - somtimes things that havnt triggered me before
But is the anticipation worse than just going with the flow with triggers?
I know.... but it still hurts .... the person I was would have gone - but she's dead now - theres only this new person and I dont know who she is
This question is on the other thread now........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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