Thread: Ups and downs
View Single Post
 
Old May 07, 2009, 08:26 AM
Sannah's Avatar
Sannah Sannah is offline
Legendary
  
Member Since: Jul 2008
Posts: 19,179
So anticipatory anxiety just adds to the triggers that you are going to experience anyway and you always survive your triggers. Do you get what I am getting at?

I'm sorry that you had to experience that,,,,,,,,,,,

The only way to feal safe is to overcome your automatic responses. I hope I am not coming across as too rough here!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Reply With QuoteReply With Quote
Thanks for this!
phoenix7