You don't believe it................... Still more work to do that's all!

Hey! You got through the trigger!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Very, very, very good work! Can you see how realizing this will help you to decrease your hypervigilance?

I just see you as spiraling down into this pit of fear and it is based on fear and not on how safe you really are. Yes, things can happen to all of us but how common are they really and you can still come out alive and well. It is all in convincing our minds of all of the unhelpful automatic responses and thoughts that it holds. It can be worked through.

You have strength and power Phoenix. Reach in there and pull it out!

When I said working on the stuff that is triggered I mean resolving the stuff from the past in your mind.