((((((( purplebutterfly ))))))) Hugs! I do hear you.

Well you can't see it, but what progress! That is the most I have ever seen you write down. I know you are still blaming yourself and living in flashbacks a lot of the time but you can see that too! A while a go you wouldn't have been able to recognize that. Eventually you will see and believe that you are worthy and you do matter.