Patricia, why can't you step away from this? If I was mistreated by someone and nothing was going to change I would be out of there. Staying is what causes the low self worth, to continue to take the terrible treatment. I know that you are no longer in the situation but longing for them cannot be helpful to you. Do you long to make it right and then everything will be alright (with your dad)? We can have these needs to make things right like this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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