I know they are.

I was talking to Connor about my therapy session yesterday, today and hearing myself saying what I was surprised me so much... I got so much out of that one 50 minute session, that I never got out of a whole years worth of hour long sessions! I understand so much more than i did when i first went into that room with Sian and doing the flipchart stuff really helped because it means I can look back on it whenever I like

I just hope that I can concentrate on therapy and get good things out of it, and hopefully not ruin everything... See.. I always think I'm going to ruin things... It's horrible