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May 07, 2009, 05:07 PM
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Member Since: Jul 2007
Location: UK
Posts: 587
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I think its something like 'ok, heres pain/ hurt coming to me, I can process it by feeling it/ touching base with it, letting it go thro me, like I'm facing a painful truth, and that is the right thing to do, just to face it, thats whats required of me, and let it run its course when its been honourably acknowledged' - its that sort of an approach. This works when its my pain I'm facing. If its someone else stuff, or unnecassary shame attack - the really toxic sort - then I have to retrace how we got there. I think I'm saying theres healthy pain and unhealthy pain, they require different responses. Does it work? Yes, some, nothings ideal.
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Originally Posted by peaches100
River,
I'm just curious. . .when you put your hand on your tummy and/or do the breathing, do you say anything to yourself, or do you visualize anything? Does it work?
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"Strong passions are the precious raw materials of sanctity" Fulton Sheen
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