I sat my husband down and had a long talk with him. I found out there is alot of things he does'nt know about depresion. He always kept saying "Why can't you just get over it?" I explained to him you can;t get over depression. It is'nt just a feeling that it is a diesese. I told him how he made me feel when he said things like"get over it". He thought all along I was mad at him but I let him know I was actually mad a myself that it had nothing to do with him. I think mabye he understood alittle more because I could tell a differance in the way he talked to me last night and this morning. He was'nt so mean and cold. I hope I keep feeling better mabye even more better tomarrow than today. Having a dog helps out alot to. Because even though I don't want to go outside I have to every few hors or I'll be cleaning up a nasty germy mess. That and walking
Mimi for 30 minutes every few hours is good excersise too. Mabye I don't need anymore meds. After the horrible thing that happened with zoloft I dont want to take anymore antidepresants. So I am signing up for thi chi and I am going to try some DBT for my anxiety because although it hasnt happnened yet I know people can get hooked on xanaxs and I seen what addiction to xanaxs is like and I dont want that. Sorry I got to rambling.