I want to quit because:

• I want to breath easier, (I have asthma)
• I want to smell good, (I'm vain! LOL!)
• I want to feel good
• I want to live longer
• I want to give a good example to my son who is a heroin addict, about getting over an addiction
• I want to give a good example to my students
• I want to feel better!
• I don't want to go outside in the rain
• I don't want to go outside in the cold
• I don't want to go outside in the snow
• I don't want my house to stink
• I don't want my car to stink
• I don't want to stink!
• I don't want burns in my cloths
• I don't want burns in my carpets
• I dont' want burns in my furniture
• I don't want burns in my countertops
• I don't want ashes on my tables, floors, food, car, or anywhere else!
• I don't want wrinkles!!!
• I don't want to smoke anymore!!!!!

What reasons do you have to quit smoking???
List yours, even if they are the same as mine. Add more to mine.
Writing them down helps.
Print them out and you can refer to them anytime you need a quick reminder!

Remember, we *can* do this!
Together, we can do anything!!!

Peace!