good I am glad that helps. you ..

I have found some books that might help, but I can not list them on the foums, because they are religuous in nature, so if you would like the name of the book, just pm me and I will glady give it to you..
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I have just started reading the book and so far the first few chapters are wonderful, and are teaching me ways to help relax and do things in a whole new light.....

my peace be with you..

Meery meet and merry part.