(((Berries)))
Talk to us. What's happening right now.

Are you doing anything to help yourself? Are you eating right? Exercising at all, even a bit of a walk? Are you seeing any friends? Are you being gentle with yourself? Are you meditating, doing progressive relaxation, yoga or anything? Are you giving yourself positive affermations? Do you believe them? Are you in touch with your Higher Power?

Yes, I *know* how difficult that is when you're so down. But, I also know that it is exactly what you have to do. If you can only do one thing for yourself, please try. These are the things I did to climb out of the abyss.

You can too. And we're here with you as you do.

Peace!