I agree that you need to know that you can move at your own pace, and only tell as much as you want to. I am working through the same thing right now, and I have to take it SLOWLY or I get flooded and overwhelmed in between sessions. Sometimes a sentence or two about it is all I can handle in a session. And many sessions we don't talk about it at all.

((((((((((((((((((((((((musik)))))))))))))))))))))))) most of all, just be gentle with yourself.