Quote:
Originally Posted by Simcha
If I don't provide my therapist with a glimmer of what is going on, then he can't read my mind, and then he assumes a whole lot of stuff himself because I wasn't very direct and specific with him. I have since learned that you have to really identify the problem areas, and specifically commit to as specific and direct a communication with your therapist as is possible. That's what works best.
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I have always had trouble when people tell me that no one can "read minds". In fact I think people can, or some people, myself included sometimes, can tell a whole lot of what is going on in other people's minds. When I am told I have to be very specific and detailed, I am often at a loss, because at times I do not think well, and cannot "be specific". At other times I can. I find it frightening when, at times when my mind is shut down, it is demanded of me that I "be specific". I think that is because when I was a child, if I told what I really thought, I would be severely punished. In our family, it was a stupid mistake to say what we really thought, rather than what our mother required us to say. So often, now, I do not even know what I think, let alone what to say. Some people can handle this, having an instinct for the cause of it, and others get very upset, maybe also having an instinct for the cause but not
wanting to understand it, as it brings up unwelcome feelings of their own.