Hello sarahbarah!
I have also been hospitalized for my mental illness, so I know how you feel. For some reason I feel that if I reach out for help, that I am bothering that person or those people. But one thing you must realize is...Its your counselor's job to help you. If they didnt want to help you, then they wouldnt be a counselor. I know how it feels when you finally feel like everything is OK, and then something comes along and knocks you back down again. People like counselors, theropist, and pychiatrist are here to help us, and they wouldnt be doing what they are doing if they didnt enjoy helping us. Even though you and your councelor have come a long way, they are still your concelor and they should be happy to help you.
__________________
Dash out, dash out
From your far too sad destiny
You’re not the flower of hell
At such a place
Don’t bloom, don’t bloom
You mustn’t get caught
The pieces of time flutter about ...
-When The Higurashi Cry
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