Quote:
Originally Posted by wanttoheal
I take T journal each time because I never know if I'm going to be present or not and need her to hold brain stuff sometimes. It's helpful to me to know that while I might not be present during therapy, T knows what's going on for me.
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Maybe I will try this, actually. Maybe it WILL help, knowing that T knows what I need him to know and can hold it for me, even if I don't show up to tell him.
Although sometimes putting things in writing makes them SO REAL - all of those words written down - so I will have to see if I can do it. My stomach does flip flops when I think about it.
I had insomnia last night and didn't get much sleep. That probably won't work in my favor...
Thank you, WTH
