My T only hugged me at my last regular session with her before going to "sessions as needed." She is not against hugging, but for me, she said it would not be appropriate. I used to not like hugs from anyone, but got over it. It depends on the circumstances. I probably would have overreacted to hugs from my T in the past. I understand why she didn't offer them. I didn't ask for the hug at the last session, so I was surprised! A nice surprise! It felt good.

I hugged her another time after that, but not during therapy. I don't feel comfortable sharing the details. It wasn't related to therapy, but a happy occasion and I approached her. She was fine with it! I call that my "extra" hug. It was nice because I didn't attach any transference feelings to it.