angel,
day 1 is better than no day...

don't know about real life, but here you are not alone. Period Make use of the help available to you no matter the source.

day 1 is giving yourself another chance to know a measure of peace. ya got to be willing, though, to sift through all the suggestions and use what works for you...
that said, some of the suggestions are right to the point and are not easy to follow. do them anyway.

Catherine