I - well untill now - i did EXACTLY the same.

I don`t know what to tell you about the time issue - how to deal with it better - but i guess that for the begining -both you and me need to see - we KNOW from experience how much of what we plan we get done in reality. so: if you planed 100% and got only 30% of it done (yeah happened to me many times ) - plan to do 30% more tomorrow. dont expect yourself to do all the 70% the next day. I know that the more you do the faster it goes of course - but ...yes...idk - it does many times..

Yesterday i made a list of things i wanted to do. I KNOW what i havet to do but i DID NOT select any time frame! times frames stress the livig **** out of me! seriously. I delaied tmy graduating froject for nest year - which means i am going to get the diploma only next year - because of my disability to work due to stress.
I dont know how about you, i guess you know better for yourself.