You are getting your life in order so, therefore, you will need to control your eating less???????? Real control is control over your life (not others) and being able to deal with your feelings (not control your feelings) and problem solve. When people have eating disorders, everything feels so out of control that they resort to controlling food. You are learning how to get control in other areas of your life now.

When I am grumpy I actually start joking and laughing about it. It helps........

You can explain what is going on without mentioning names.........