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It sounds like your T was busy with the group and this is why he couldn't do individual focus with you? What will it hurt by calling him? Reaching out does not make you weak! This issue must be sending you right back to the past and this is what you are feeling?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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