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i agree with sannah. i'd call my t. many of the most fruitful times in therapy for me was when all the triggered feelings were on the surface and i talked with my t. i learned from those moments immensely and how to better cope with the feelings. sometimes i am triggered now from another situation but now i have tools to minimize the impact.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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