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May 13, 2009, 10:16 AM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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((((safe hug))))) I'm sorry you were triggered. And yes, tears running down your face without any sobbing does constitute crying... some aspect of yourself was definitely crying.  I'm glad you are figuring it out...
If you aren't sure what has caused the triggering... try and keep track as soon as you can after being triggered and make note (maybe even write it down?) of what music was playing, what you were thinking, where you were, even what you were wearing etc... the more detail the more you can find your triggers. Once you find them, you can avoid them as much as possible until you work on them. Breathe.
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