Thread: emdr - im afraid
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Old May 13, 2009, 10:22 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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I have never had EMDR. Hopefully, someone will come along and share their experience. It's okay to be worried! I had a big thing come up a few weeks ago and I worried and prepared for a week for it. It is normal! We do our best and keep moving forward. This is all that we can do.............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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