May 13, 2009 at 10:42 AM
Oh yes! Drag your self out of bed and walk no matter how excruciating it is. Potassium does help, but don't take too much. If you can eat bananas it is a natural way of stopping the cramping. I can't eat them, so I take potassium supplements.
Jan
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Jan is in Lothlorien reading 'neath a mallorn tree.
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